Some days I feel just like this ink-blot painting full of a variety of colors, excitement and happiness!!!

Other days, I feel as though the phantom BLOT has taken over me when my manic episodes are in play and the depression is trying to creep in – in turn trying to trigger some use of alcohol or other substance.

My goal daily is to keep the phantom blot at bay by sticking to my routines that work, and I have found that this is the most important key of my day!!!

That’s what’s in “My Rattled Cage”, thanks for stopping by!!!